Facilitator: Teneshia La’Rae D. Class will receive packet on Healthy Venting vs. Emotional Dumping and Actively Listening. Class will split up into pairs and each pair will practice healthy communication skills. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us…
Facilitator: Teneshia La’Rae D. Class will create and decorate a box where they may store intrusive/ troublesome thoughts memories, negative self-talk, and or feelings. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us during normal business hours for more info….
Facilitator: Teneshia La’Rae D. Class will talk about the challenges they currently face when having a setback. Group will list, write, or convey through creating an image of those challenges vs how they will process and overcome their experiences. Class will discuss and create a safety plan. I travel to…
Facilitator: Teneshia La’Rae D. Class will read packet on Mindfulness and complete the Mindfulness exercise. If there is time left class will engage in guided meditation. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us during normal business hours for…
Facilitator: Teneshia La’Rae D. Class will complete packets on Problem Solving/ Stress/ Anger Control. After class can feel free to do an unstructured project of their choosing with different mediums provided. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us…
Facilitator: Teneshia La’Rae D. Class will receive a packet on Coping Imagery. Class will write down a thought feeling or memory to either narrate a story through writing or create a story with different mediums. I travel to your preferred location. Online classes are available. Materials and supplies are included…
Facilitator: Teneshia La’Rae D. Class will receive a packet about Core Beliefs. Class will then use different mediums, colors, and shapes to represent their identity. After class has finished their project they will discuss how each project shapes their perspective. I travel to your preferred location. Online classes are available….
Facilitator: Teneshia La’Rae D. Class will receive a square canvas board while thinking about a moment or memory that invokes a positive or negative feeling/ reaction. Class will then paint an image to convey a story that will be sewn together to build a quilt telling one a larger story….
Facilitator: Teneshia La’Rae D. Class will receive an info. packet about how All or Nothing thinking can lead to a negative outlook. Class will then engage in a discussion before creating a project that shows the difference between an unhealthy thought that they experience in comparison to how they perceive…
Facilitator: Teneshia La’Rae D. Class will discuss what self-care is and ways to create a sense of safety or cope when in public. Class will create an affirmation booklet. Class will be supplied with items for their own self-care kit. I travel to your preferred location. Online classes are available….