Category: Workshops

Facilitator: Teneshia La’Rae D. Class will receive a packet on Coping & Symbolism. Class will choose a symbol to create while exploring different textures and …

Facilitator: Teneshia La’Rae D. Class will receive packet on Healthy Venting vs. Emotional Dumping and Actively Listening. Class will split up into pairs and each …

Facilitator: Teneshia La’Rae D. Class will create and decorate a box where they may store intrusive/ troublesome thoughts memories, negative self-talk, and or feelings. I …

Facilitator: Teneshia La’Rae D. Class will talk about the challenges they currently face when having a setback. Group will list, write, or convey through creating …

Facilitator: Teneshia La’Rae D. Class will read packet on Mindfulness and complete the Mindfulness exercise. If there is time left class will engage in guided …

Facilitator: Teneshia La’Rae D. Class will complete packets on Problem Solving/ Stress/ Anger Control. After class can feel free to do an unstructured project of …

Facilitator: Teneshia La’Rae D. Class will receive a packet on Coping Imagery. Class will write down a thought feeling or memory to either narrate a …

Facilitator: Teneshia La’Rae D. Class will receive a packet about Core Beliefs. Class will then use different mediums, colors, and shapes to represent their identity. …

Facilitator: Teneshia La’Rae D. Class will receive a square canvas board while thinking about a moment or memory that invokes a positive or negative feeling/ …

Facilitator: Teneshia La’Rae D. Class will receive an info. packet about how All or Nothing thinking can lead to a negative outlook. Class will then …