Facilitator: Teneshia La’Rae D. Class will receive a workbook with correlating worksheets that will assist in helping organize thoughts and feelings while identifying unhealthy patterns and cycles. Class will define resources, tools, and community as a way of getting needs met and relieving unhealthy stress. Requirements (Separate Class Groups for…
Facilitator: Teneshia La’Rae D. Class will receive a packet on Coping & Symbolism. Class will choose a symbol to create while exploring different textures and mediums in a way that helps them focus and remain grounded. Requirements (Separate Class Groups for Kid 10+ and Adults 18+) Potential Participants: This course…
What is Mental Health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well, and contribute to their community (World Health Organization ,2022). Mental Health affects our daily lives; we can have good stress…
Your Role My Role Extra Time Schedule Changes Marketing and Promotion Flyers and a sample of the Syllabus will be offered via email and in person. The Flyers should be posted on websites, bulletin boards, or at the location where the class will be held. Classes should be advertised a…
How We Will Work Together This is a co-creative relationship. I see us as equals and I encourage you to do the same. I am not a therapist, counselor or consultant. I am a trained coach, using practiced communication and listening skills to support you as a detached thinking partner….
Facilitator: Teneshia La’Rae D. Class will receive packet on Healthy Venting vs. Emotional Dumping and Actively Listening. Class will split up into pairs and each pair will practice healthy communication skills. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us…
Facilitator: Teneshia La’Rae D. Class will create and decorate a box where they may store intrusive/ troublesome thoughts memories, negative self-talk, and or feelings. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us during normal business hours for more info….
Facilitator: Teneshia La’Rae D. Class will talk about the challenges they currently face when having a setback. Group will list, write, or convey through creating an image of those challenges vs how they will process and overcome their experiences. Class will discuss and create a safety plan. I travel to…
Facilitator: Teneshia La’Rae D. Class will read packet on Mindfulness and complete the Mindfulness exercise. If there is time left class will engage in guided meditation. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us during normal business hours for…
Facilitator: Teneshia La’Rae D. Class will complete packets on Problem Solving/ Stress/ Anger Control. After class can feel free to do an unstructured project of their choosing with different mediums provided. I travel to your preferred location. Online classes are available. Materials and supplies are included in pricing. Contact us…